5 Main Mistakes made in Triathlon
We all dread making a mistake, no matter what we’re doing. The embarrassment, annoyance and sometimes even quilt and anger can overwhelm us when something doesn’t go our way.
Well today, there are 5 Mistakes that you should watch out for so you don't ruin that oh so wonderful (and painful) race day. Tips are included on how you can avoid these.
NO 1: Trying Something New
NO NO NO. Never try a new running shoe, tri suit, wetsuit, etc. Trying a new product during a race can end in injury, disaster or a very embarrassing visual.
The TOP TIPS:
- Look at what they would be handing out in the aid stations. Gels and Energy drinks need to be right for you so make sure that your gut can handle it.
- Always try borrowed equipment (Bike, etc) before race day. Not doing so could mean your saddle height is too high/low or the fit just isn’t right.
NO 2: Forgetting Something
I know, I know… it happens to everyone who needs to take multiple things somewhere, no matter what you try and do. However, there are some tips that might help you remember that helmet or shoes.
- Writing the equipment down: Having a list where you have all your different clothing and equipment is written down so you can tick them off during your pre-race check can be a race saver.
- Organising the night before: Set up 3 different bags — one for each discipline — and put your clothing in them for the next day. Then you can check over them in the morning and leave knowing you have everything. (Bonus Tip: Write the name of which sport it is on the bag so as not to get confused).
NO 3: Messing up the Transitions
Knowing where your bike is and running shoes are essential for a quicker transition time. As well as that, just knowing the layout of the area is great as it allows you to find (yet again) a faster route to your equipment.
Having a slow time during the transitions of both the Swim-Bike and Bike-Run means that your overall time would be slower — and not showing your true athletic ability. Practising your transitions can improve your time dramatically.
NO 4: Not maintaining your Bike/Clothes
This is longterm. Making sure you’re up-to-date with all your components on your bike, (especially your drivetrain). This is to ensure longevity as well as meaning less friction and thus less power is needed for the same effort.
You never want to be on the side of the road desperately trying to fix a flat tyre or have your raced ruined by a snapped chain. Here are some tips to make sure you keep your main parts on your bike maintained:
- Lubing up your chain with the right lube (but not too much)
- Cleaning your chain after some use in dirty, grimy weather.
- Greasing the main parts of the bearings after a couple of thousand miles.
- drying off your bike after a wet ride or after cleaning.
NO 5: Arriving at the Race Short on Time
You need to have time to prepare and make sure you have the right things on at the right stations. Race day is stressful enough, nevermind the added pressure of time left to sort everything you need for your race out.
Just always make sure you have enough time to get from each transition, and for registration. Never rushing is always good to make sure you have enough.
